Michael Kostur 10:00 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
212
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 136 |
December 24, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1272 | 212 | 27 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 40 | 26 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1260 | 42 | 27 |
| 6:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 27 |
| 8:00.0 | 557 | 1:47.7 | 280 | 1290 | 43 | 27 |
| 10:00.0 | 576 | 1:44.1 | 310 | 1380 | 46 | 28 |
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Workout Graph
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