Michael Kostur 10:00 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
212
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 139 |
December 26, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 212 | 27 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 41 | 27 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 42 | 27 |
| 6:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 27 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1284 | 43 | 28 |
| 10:00.0 | 564 | 1:46.3 | 291 | 1300 | 44 | 28 |
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Workout Graph
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