Michael Kostur v3:00/3:00r...10 row
9,072
Meters
30:00.0
Time
1:39.2
Pace
774
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 57:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 140 |
December 26, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,072 | 1:39.2 | 358 | 1533 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 27 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 27 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 27 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 28 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 29 | |
| r183 |
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Workout Graph
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