Michael Kostur 10:00 row
2,465
Meters
10:00.0
Time
2:01.7
Pace
167
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 136 |
January 06, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 167 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 20 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 25 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 24 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.