Michael Kostur 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
352
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 136 |
January 06, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 352 | 26 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 26 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 26 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 26 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 71 | 26 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 73 | 26 |
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Workout Graph
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