Michael Kostur 10:00 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
184
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 136 |
January 08, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 184 | 26 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 26 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 27 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 26 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 27 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | 27 |
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Workout Graph
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