Michael Kostur 30:00 row
8,066
Meters
30:00.0
Time
1:51.5
Pace
591
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 135 |
January 08, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 27 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 27 |
| 18:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 26 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 27 |
| 30:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 28 |
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Workout Graph
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