Michael Kostur 10:00 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
195
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 136 |
January 09, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 195 | 25 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 26 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 24 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 24 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 39 | 25 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 42 | 26 |
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Workout Graph
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