Michael Kostur v600m/2:00r...10 row
4,000
Meters
12:50.9
Time
1:36.3
Pace
353
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 30:50.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 134 |
January 09, 2026 13:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 4,000 | 1:36.3 | 391 | 1646 | 31 | |
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 30 | |
| r: 2:00 | 15 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 23 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 30 | |
| r: 2:00 | 20 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 31 | |
| r: 2:00 | 22 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:00 | 27 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | |
| r: 2:00 | 37 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 28 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | |
| r: 2:00 | 26 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| r: 2:00 | 29 | |||||
| 1:48.8 | 600 | 1:30.6 | 470 | 1916 | 33 | |
| r227 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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