Michael Kostur 10:00 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
199
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 139 |
January 25, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1194 | 199 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 24 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 21 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1170 | 39 | 20 |
| 8:00.0 | 554 | 1:48.3 | 276 | 1290 | 43 | 22 |
| 10:00.0 | 573 | 1:44.7 | 305 | 1380 | 46 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.