Michael Kostur 10:00 row
2,730
Meters
10:00.0
Time
1:49.8
Pace
204
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 137 |
January 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 204 | 25 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 40 | 25 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 40 | 25 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 26 |
| 8:00.0 | 554 | 1:48.3 | 276 | 1248 | 42 | 26 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 43 | 27 |
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Workout Graph
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