Michael Kostur 10:00 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
179
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 140 |
January 27, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 179 | 26 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 27 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 26 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 27 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 26 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | 26 |
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Workout Graph
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