Michael Kostur 10:00 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
220
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 141 |
January 28, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1320 | 220 | 25 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 43 | 26 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1260 | 42 | 25 |
| 6:00.0 | 559 | 1:47.3 | 283 | 1290 | 43 | 25 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1320 | 44 | 26 |
| 10:00.0 | 584 | 1:42.7 | 323 | 1440 | 48 | 27 |
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Workout Graph
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