Michael Kostur 400m row
400
Meters
1:10.9
Time
1:28.6
Pace
40
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 143 |
January 28, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.9 | 400 | 1:28.6 | 503 | 2031 | 40 | 33 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2250 | 11 | 31 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2033 | 10 | 31 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 34 |
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Workout Graph
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