Michael Kostur 400m row
400
Meters
1:13.0
Time
1:31.2
Pace
38
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 41 |
| Drag Factor | 142 |
January 28, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.0 | 400 | 1:31.2 | 461 | 1885 | 38 | 33 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 10 | 33 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 10 | 33 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 9 | 33 |
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Workout Graph
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