Michael Kostur 5:00 row
1,480
Meters
5:00.0
Time
1:41.3
Pace
123
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 141 |
January 28, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 123 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 28 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 28 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 29 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 29 |
| 5:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 29 |
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Workout Graph
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