Michael Kostur v400m/2:00r...12 row
4,800
Meters
14:54.6
Time
1:33.1
Pace
447
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 36:54.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 147 |
January 28, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,800 | 1:33.1 | 433 | 1788 | 32 | |
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 33 | |
| r: 2:00 | 23 | |||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 32 | |
| r: 2:00 | 25 | |||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 32 | |
| r: 2:00 | 28 | |||||
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 31 | |
| r: 2:00 | 15 | |||||
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| r: 2:00 | 23 | |||||
| 1:15.3 | 400 | 1:34.1 | 420 | 1744 | 32 | |
| r: 2:00 | 24 | |||||
| 1:15.3 | 400 | 1:34.1 | 420 | 1744 | 32 | |
| r: 2:00 | 27 | |||||
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 30 | |
| r: 2:00 | 22 | |||||
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 34 | |
| r: 2:00 | 31 | |||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 33 | |
| r: 2:00 | 24 | |||||
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 31 | |
| r: 2:00 | 22 | |||||
| 1:12.4 | 400 | 1:30.5 | 472 | 1925 | 35 | |
| r264 |
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Workout Graph
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