Michael Kostur 5:00 row
1,431
Meters
5:00.0
Time
1:44.8
Pace
114
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 155 |
January 29, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 114 | 24 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 25 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 25 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 24 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 25 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.