Michael Kostur 30:00 row
8,306
Meters
30:00.0
Time
1:48.3
Pace
634
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 153 |
January 29, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,306 | 1:48.3 | 275 | 1246 | 634 | 25 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 124 | 24 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 124 | 25 |
| 18:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 126 | 25 |
| 24:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 126 | 26 |
| 30:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 134 | 26 |
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Workout Graph
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