Michael Kostur 15:00 row
4,252
Meters
15:00.0
Time
1:45.8
Pace
335
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 154 |
January 30, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,252 | 1:45.8 | 295 | 1316 | 335 | 25 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 65 | 24 |
| 6:00.0 | 839 | 1:47.2 | 284 | 1275 | 66 | 25 |
| 9:00.0 | 851 | 1:45.7 | 296 | 1318 | 67 | 25 |
| 12:00.0 | 857 | 1:45.0 | 302 | 1340 | 68 | 26 |
| 15:00.0 | 864 | 1:44.1 | 310 | 1365 | 69 | 26 |
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Workout Graph
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