Michael Kostur 5:00 row
445
Meters
5:00.0
Time
5:37.0
Pace
43
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 156 |
January 31, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 445 | 5:37.0 | 9 | 331 | 43 | 8 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 26 |
| 2:00.0 | 0 | |||||
| 3:00.0 | 0 | |||||
| 4:00.0 | 0 | |||||
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 16 | 16 |
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