Michael Kostur 5:00 row
1,508
Meters
5:00.0
Time
1:39.4
Pace
129
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 154 |
January 31, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 129 | 28 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 28 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 29 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | 29 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 28 |
| 5:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 29 |
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Workout Graph
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