Michael Kostur v600m/2:00r...10 row
4,000
Meters
12:14.4
Time
1:31.8
Pace
381
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 30:14.4 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 153 |
January 31, 2026 17:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 4,000 | 1:31.8 | 452 | 1857 | 31 | |
| 1:50.8 | 600 | 1:32.3 | 445 | 1830 | 31 | |
| r: 2:00 | 29 | |||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | |
| r: 2:00 | 21 | |||||
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 32 | |
| r: 2:00 | 27 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 30 | |
| r: 2:00 | 28 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 29 | |
| r: 2:00 | 27 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 28 | |
| r: 2:00 | 29 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 28 | |
| r: 2:00 | 29 | |||||
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 33 | |
| r: 2:00 | 26 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r: 2:00 | 27 | |||||
| 1:49.1 | 600 | 1:30.9 | 466 | 1902 | 35 | |
| r243 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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