Michael Kostur 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
344
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 144 |
February 01, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 344 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 63 | 19 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 19 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 71 | 20 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 21 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 70 | 21 |
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Workout Graph
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