Michael Kostur 5:00 row
1,385
Meters
5:00.0
Time
1:48.3
Pace
106
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 145 |
February 02, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 106 | 22 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 24 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 23 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 23 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 22 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 22 |
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Workout Graph
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