Michael Kostur v0:30/4:00r...8 row
1,548
Meters
4:00.0
Time
1:17.5
Pace
192
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 32:00.0 |
| Average Watts | 751 |
|---|---|
| Calories Per Hour | 2885 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 177 |
February 02, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,548 | 1:17.5 | 751 | 2885 | 39 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 38 | |
| r: 4:00 | 29 | |||||
| 0:30.0 | 192 | 1:18.1 | 734 | 2826 | 40 | |
| r: 4:00 | 25 | |||||
| 0:30.0 | 191 | 1:18.5 | 723 | 2786 | 38 | |
| r: 4:00 | 23 | |||||
| 0:30.0 | 192 | 1:18.1 | 734 | 2826 | 40 | |
| r: 4:00 | 25 | |||||
| 0:30.0 | 194 | 1:17.3 | 757 | 2905 | 42 | |
| r: 4:00 | 30 | |||||
| 0:30.0 | 196 | 1:16.5 | 781 | 2987 | 40 | |
| r: 4:00 | 34 | |||||
| 0:30.0 | 197 | 1:16.1 | 793 | 3028 | 40 | |
| r: 4:00 | 24 | |||||
| 0:30.0 | 197 | 1:16.1 | 793 | 3028 | 40 | |
| r190 |
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