Michael Kostur 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
342
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 143 |
February 03, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 342 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 20 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 20 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 70 | 21 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 21 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 68 | 21 |
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Workout Graph
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