Michael Kostur 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
509
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 141 |
February 04, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 509 | 20 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 102 | 20 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 21 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 102 | 21 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 102 | 21 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.