Michael Kostur 1000m row
1,000
Meters
3:01.4
Time
1:30.7
Pace
98
Calories
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 160 |
February 05, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.4 | 1,000 | 1:30.7 | 469 | 1914 | 98 | 33 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 19 | 33 |
| 0:36.0 | 400 | 1:30.0 | 480 | 1952 | 20 | 33 |
| 0:36.3 | 600 | 1:30.7 | 468 | 1911 | 20 | 35 |
| 0:36.5 | 800 | 1:31.2 | 461 | 1885 | 19 | 35 |
| 0:36.4 | 1,000 | 1:31.0 | 464 | 1898 | 20 | 33 |
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Workout Graph
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