Michael Kostur v1:00/2:00r...4 row
1,349
Meters
4:00.0
Time
1:28.9
Pace
135
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 10:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 159 |
February 05, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,349 | 1:28.9 | 497 | 2011 | 33 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 37 | |
| r58 |
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Workout Graph
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