Michael Kostur 25:00 row
6,272
Meters
25:00.0
Time
1:59.5
Pace
427
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 135 |
February 06, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,272 | 1:59.5 | 205 | 1004 | 427 | 20 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 21 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 21 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 21 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 21 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 20 |
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Workout Graph
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