Michael Kostur 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 137 |
February 07, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 340 | 20 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 67 | 20 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 67 | 21 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 20 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 68 | 20 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 72 | 20 |
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Workout Graph
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