Michael Kostur 14:00 row
3,506
Meters
14:00.0
Time
1:59.7
Pace
239
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 138 |
February 08, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1024 | 239 | 19 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 19 |
| 6:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 18 |
| 9:00.0 | 740 | 2:01.6 | 195 | 1000 | 50 | 19 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 21 |
| 14:00.0 | 537 | 1:51.7 | 251 | 1170 | 39 | 24 |
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Workout Graph
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