Michael Kostur v6:00/3:00r...4 row
6,687
Meters
24:00.0
Time
1:47.6
Pace
510
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 122 |
February 11, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,687 | 1:47.6 | 280 | 1275 | 28 | |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1260 | 29 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1270 | 28 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1280 | 28 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1290 | 28 | |
| r73 |
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Workout Graph
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