Michael Kostur 1402m row
1,402
Meters
4:59.4
Time
1:46.7
Pace
109
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 133 |
February 15, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,402 | 1:46.7 | 288 | 1310 | 109 | 27 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 22 | 27 |
| 1:04.5 | 600 | 1:47.5 | 282 | 1283 | 23 | 27 |
| 1:04.1 | 900 | 1:46.8 | 287 | 1347 | 24 | 28 |
| 1:03.8 | 1,200 | 1:46.3 | 291 | 1297 | 23 | 28 |
| 0:41.4 | 1,402 | 1:42.4 | 325 | 1478 | 17 | 28 |
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Workout Graph
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