Michael Kostur 30:00 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
490
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 126 |
February 22, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 490 | 20 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 92 | 21 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 25 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 98 | 20 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 18 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 103 | 18 |
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Workout Graph
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