Michael Kostur 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
170
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 125 |
February 23, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 170 | 19 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 22 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 21 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | 13 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | 22 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | 18 |
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Workout Graph
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