Michael Kostur 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
335
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 138 |
February 23, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 335 | 18 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 71 | 21 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 61 | 16 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 61 | 16 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 71 | 22 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 71 | 19 |
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Workout Graph
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