Michael Kostur v0:20/3:00r...5 row
878
Meters
2:25.1
Time
1:22.6
Pace
97
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 970 |
| Overall Time | 14:25.1 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2435 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 160 |
February 24, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 878 | 1:22.6 | 620 | 2435 | 41 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 42 | |
| r: 3:00 | 26 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 24 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 48 | |
| r: 3:00 | 20 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 40 | |
| r: 3:00 | 22 | |||||
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 40 | |
| r92 |
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Workout Graph
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