Michael Kostur 5:00 row
1,417
Meters
5:00.0
Time
1:45.8
Pace
111
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 133 |
February 24, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 111 | 27 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 30 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 29 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 27 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 27 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 26 |
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Workout Graph
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