Michael Kostur 10:00 row
2,700
Meters
10:00.0
Time
1:51.1
Pace
199
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 134 |
February 25, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 199 | 26 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 28 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 27 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 39 | 26 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 40 | 26 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | 26 |
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Workout Graph
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