Michael Kostur 3:00 row
771
Meters
3:00.1
Time
1:56.7
Pace
58
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 133 |
February 25, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 771 | 1:56.7 | 220 | 1056 | 58 | 27 |
| 3:00.1 | 771 | 1:56.7 | 220 | 1056 | 58 | 27 |
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Workout Graph
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