Michael Kostur v1:00/3:00r...3 row
1,002
Meters
3:00.0
Time
1:29.8
Pace
98
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 9:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 133 |
February 25, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,002 | 1:29.8 | 483 | 1962 | 34 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | |
| r48 |
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Workout Graph
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