Michael Kostur 3:56 row
813
Meters
3:56.0
Time
2:25.1
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 145 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.0 | 813 | 2:25.1 | 114 | 693 | 58 | 26 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 43 | 29 |
| 3:56.0 | 255 | 3:47.4 | 30 | 402 | 15 | 24 |
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Workout Graph
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