Michael Kostur 5:00 row
1,394
Meters
5:00.0
Time
1:47.6
Pace
107
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 128 |
February 25, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 107 | 30 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 31 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 29 |
| 5:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | 32 |
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Workout Graph
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