Michael Kostur 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
180
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 130 |
February 27, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1080 | 180 | 23 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 26 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 22 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 21 |
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Workout Graph
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