Michael Kostur v0:20/1:40r...3 row
375
Meters
1:00.0
Time
1:20.0
Pace
44
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 428 |
| Overall Time | 4:20.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 47 |
| Stroke Count | 49 |
| Drag Factor | 148 |
February 27, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 375 | 1:20.0 | 684 | 2652 | 47 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r: 1:40 | 32 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | |
| r: 1:40 | 21 | |||||
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 48 | |
| r53 |
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Workout Graph
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