Michael Kostur 2:24 row
203
Meters
2:24.2
Time
5:55.1
Pace
22
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 22 |
| Drag Factor | 147 |
February 27, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.2 | 203 | 5:55.1 | 8 | 326 | 22 | 9 |
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 22 | 11 |
| 2:24.2 | 0 |
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