Michael Kostur v1:00/2:00r...3 row
1,038
Meters
3:00.0
Time
1:26.7
Pace
107
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 7:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 126 |
February 27, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,038 | 1:26.7 | 537 | 2147 | 35 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 35 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 35 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 36 | |
| r54 |
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Workout Graph
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