Michael Kostur 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
156
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 124 |
February 27, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 156 | 25 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 27 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.